GROUP CLASSES

Group classes can inspire, motivate and challenge. We offer a variety of movement classes in Pilates Mat & Reformer, Yoga and more! Check out our class offerings today!

PRIVATE SESSIONS

Private or semi-private training is an excellent alternative to cater to your demanding schedules, while honouring your specific needs. Connect with one of our professional trainers to strengthen and balance your body.

WORKSHOPS AND TRAININGS

Deepen your knowledge of the body: functional anatomy and movement techniques by attending our regular weekend workshops . We also offer training in Pilates Mat/Reformer/full Apparatus through the PhysicalMind Institute, Hatha Yoga 200 hrs, BOSU, Kizz-on-Barre, Bodyflying and freeFORM.