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Breath: our first healer

Are your lungs dying? I bet your doctor never told you this, but as we age, cells in our lungs start to die off faster than we replace...

Overworked? 5 tips to ease pain from computer/phone use.

Restore your shoulders, strengthen your wrists and ease neck and back pain. I have been teaching yoga now for nine years, six years...

Yoga or Pilates? Why not both? The birth of Yogafitlates

Quite often in my line of business I get asked … what is best for my body? To tone up? To become more flexible? To do Yoga or Pilates? I...

Mentoring your Body and Investing on your Health

The topic of this current issue of Rowad made me ponder on the similarities between looking after your own business and looking after...

Tech Times

We are living in an age of modernization especially when it comes to telecommunication and computer technologies. No sooner does one...