Say Yes to Fat Loss!
This is a brand new class !!!
Roberta created this moderate intensity workout routine which requires minimum set up and combines bodyweight and balance movements borrowed from yoga, pilates and dance.
Move within your inner rhythm and find your own way to build endurance, convert fat into muscle and condition your entire body.
Get ready for a slimmer and fitter YOU :-) !!!
It is fun!
It involves moving!