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Breath: our first healer

Overworked? 5 tips to ease pain from computer/phone use.

Yoga or Pilates? Why not both? The birth of Yogafitlates

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neck pain
shoulder stretch
yoga

Overworked? 5 tips to ease pain from computer/phone use.

Overworked? 5 tips to ease pain from computer/phone use.

Restore your shoulders, strengthen your wrists and ease neck and back pain. I have been teaching yoga now for nine years, six years full-...

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