PILATES BAHRAIN STUDIO RCT
CENTERED IN PILATES, GROUNDED IN YOGA, MOTIVATED BY MOVEMENT
Breath: our first healer
March 1, 2017
Overworked? 5 tips to ease pain from computer/phon...
July 1, 2016
Yoga or Pilates? Why not both? The birth of Yogafi...
May 1, 2016
Restore your shoulders, strengthen your wrists and ease neck and back pain.
I have been teaching yoga now for nine years, six years full-time, where I did not have to deal with consistent office work. For the past 3 years, yoga is still my practice and lifestyle, but I...