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PILATES BAHRAIN STUDIO RCT

CENTERED IN PILATES, GROUNDED IN YOGA, MOTIVATED BY MOVEMENT

pilatesbahrain@gmail.com

+973-39445816

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    Recent Posts

    Breath: our first healer

    Breath: our first healer

    Overworked? 5 tips to ease pain from computer/phone use.

    Overworked? 5 tips to ease pain from computer/phone use.

    Yoga or Pilates? Why not both? The birth of Yogafitlates

    Yoga or Pilates? Why not both? The birth of Yogafitlates

    Archive

    • March 2017
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    • neck pain
    • shoulder stretch
    • yoga
    Breath: our first healer

    Breath: our first healer

    Are your lungs dying? I bet your doctor never told you this, but as we age, cells in our lungs start to die off faster than we replace them – causing our lungs to shrink so by the age of 70 by doing nothing 45% of our lung capacity would have gone. That's bad news for our strength, stamina and disease-fighting power. There is no matching medicine for our body than fresh oxygen. Spare a few moments as you read this article, whatever position you are in. Just pause and reflect

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