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Are your lungs dying? I bet your doctor never told you this, but as we age, cells in our lungs start to die off faster than we replace them – causing our lungs to shrink so by the age of 70 by doing nothing 45% of our lung capacity would have gone. That's bad news for our strength, stamina and disease-fighting power. There is no matching medicine for our body than fresh oxygen. Spare a few moments as you read this article, whatever position you are in. Just pause and reflect on how you are breathing, where you are sending your breath - try to identify if it is a smooth, full, relaxed breath pattern or an irregular, shallow and agitated pattern you are experiencing. Try in your mind eye to c