Are your lungs dying? I bet your doctor never told you this, but as we age, cells in our lungs start to die off faster than we replace them – causing our lungs to shrink so by the age of 70 by doing nothing 45% of our lung capacity would have gone. That's bad news for...

Restore your shoulders, strengthen your wrists and ease neck and back pain.

I have been teaching yoga now for nine years, six years full-time, where I did not have to deal with consistent office work. For the past 3 years, yoga is still my practice and lifestyle, but I...

Quite often in my line of business I get asked … what is best for my body?  To tone up? To become more flexible? To do Yoga or Pilates? I also get asked which of the two I prefer to practice and to teach.

There is no right answer and I love both for different reasons an...

The topic of this current issue of Rowad made me ponder on the similarities between looking after your own business and looking after your own body.

I am sure I am not the only one who does both so I thought of sharing with the readers some of the common aspects I disco...

We are living in an age of modernization especially when it comes to telecommunication and computer technologies. No sooner does one mobile or laptop come to the market claiming to be the quickest and smartest, and another is ready to launch with even better functional...